Services
Depth-Oriented Individual Therapy
Depth-oriented therapy goes beyond symptom relief to explore the unconscious materials, inner conflicts, and deeper psychological forces that may be shaping your life beneath the surface.
Together, we may work with dreams, active imagination, mindfulness, somatic experiences, and ,when desired, evolutionary astrology as a reflective lens.
The goal is to help you understand yourself more deeply, clarify what truly matters to you, reconnect with your authentic self, and move toward a life that feels more meaningful and aligned with your deeper direction
Trauma Healing & EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and various of other concerns, including anxiety and phobias, depression, eating disorders, addictions, etc.
EMDR therapy helps the brain and nervous system process experiences that have not been fully integrated.
Rather than simply talking about the past, EMDR can help change the way painful memories are stored and experienced, allowing the present to feel more like the present.
As a Certified EMDR Therapist, I particularly value combining trauma processing with deeper exploration of identity and meaning.
Dreamwork
Do dreams have meaning? Why do we want to work with dreams?
There are varying schools of thought about whether or not dreams have any inherent meaning. Most people are curious about them and want to understand the message that dreams have sent them. I have found that dreams can deepen and accelerate the process of therapy, and many clients find that dreams help them learn more about themselves and even help them solve their problems creatively.
Sandplay Therapy
The Sandplay therapy is a nonverbal, nonrational form of therapy that reaches a profound preverbal level of the psyche. It encourages a creative regression by providing the conditions for a womb-like incubatory period that makes the repair and rebirth of the self possible.